Working from home with ADHD hits different.

Virtual coworking rooms that make remote work feel less isolating and more productive.

You've been 'about to start' for two hours and the guilt is crushing.
Working from home alone makes every distraction ten times stronger.
You miss the accountability of having coworkers nearby.
By the time you finally start, half the day is already gone.

Virtual coworking that works

Join a focus room with other remote workers. Choose avatar rooms for zero camera pressure, or hop on video if you prefer face-to-face energy.

AI breaks your tasks down

Staring at a massive to-do list? Toki gives you 3 tiny steps to start your most important task right now.

Structured focus sessions

Work in focused sessions with built-in breaks. Your avatar shows you're in the zone — no need to explain.

No judgment, ever

Bad morning? Start at 2 PM. Need a break? Take one. Toki meets you where you are.

The Remote Work Challenge for ADHD Brains

Remote work promised freedom. For people with ADHD, it often delivers isolation. Without the natural structure of an office — commute, desk, coworkers nearby — every day becomes a battle against your own brain.

The home environment is a minefield of distractions: the kitchen, the couch, your phone, that thing you’ve been meaning to clean. And without anyone around, there’s no external accountability to kickstart your executive function.

Why Body Doubling Works for Remote Workers

Body doubling is the practice of having another person present while you work. It doesn’t matter what they’re doing — their presence alone helps regulate your focus. In an office, this happens naturally. At home, it disappears completely.

Research shows that social presence activates different neural pathways than solitary work. For ADHD brains that struggle with self-motivation, this external cue can be the difference between a productive day and a lost one.

How Toki Recreates Office Energy at Home

Toki gives you the best parts of office work without the commute:

  1. Focus rooms with presence — Three room modes let you choose your comfort level: avatar rooms for quiet companionship with no camera, 1-to-many video where one person broadcasts, or many-to-many video for full face-to-face energy.
  2. AI-powered task initiation — The hardest part of remote work with ADHD is starting. Toki’s AI breaks any task into 3 micro-steps so you can begin without overthinking.
  3. Flexible structure — Work sessions that adapt to your energy. No rigid schedules. Start when you’re ready, take breaks when you need them.

More Than Productivity — It’s Connection

Remote work with ADHD can feel profoundly lonely. Toki isn’t just a focus tool — it’s a community of people who understand that some days are harder than others, and that’s okay.

Ready to try a different approach?